This 30-Day Devotional walks through topics that can help retired athletes (or anyone going through a life change) to find their identity, stride, and passions again. The author wrote about her journey after competitive athletics to find new goals, identity, balance, and health when starting a new season of life. Each day walks through a different topic such as balance, regrets, redefining success, and embracing change and includes a few reflection questions. Take this 30-day challenge to reflect, refresh, and take a new outlook on life's changes and challenges.